Kids-Summer Sports may Increase the Risk of Foot and Ankle Injury!
Calcaneal Apophysitis (Sever's Disease)
What Is Calcaneal Apophysitis?
Calcaneal apophysitis is a painful inflammation of the heel’s growth plate. It typically affects 8-14 year old who are active in sports. At this age the growth plate in the back of the heel is still open. When there is too much repetitive stress on the growth plate, inflammation can develop.
Calcaneal
apophysitis is also called Sever’s disease, although it is not a true
“disease.” It is the most common cause of heel pain in children, and can
occur in one or both feet.
When people think of heel pain in adults it commonly occurs on the bottom of the heel and involves the plantar fascia. However in children, its on the back of the heel and involves the growth plate.
CausesOveruse and stress on the heel bone through participation in sports is a major cause of calcaneal apophysitis. Repetitive trauma irritates the growth plate and causes inflammation.
SymptomsSymptoms of calcaneal apophysitis may include:
Can Calcaneal Apophysitis Be Prevented?The chances of a child developing heel pain can be reduced by:
Calcaneal apophysitis is a painful inflammation of the heel’s growth plate. It typically affects 8-14 year old who are active in sports. At this age the growth plate in the back of the heel is still open. When there is too much repetitive stress on the growth plate, inflammation can develop.
Calcaneal
apophysitis is also called Sever’s disease, although it is not a true
“disease.” It is the most common cause of heel pain in children, and can
occur in one or both feet.When people think of heel pain in adults it commonly occurs on the bottom of the heel and involves the plantar fascia. However in children, its on the back of the heel and involves the growth plate.
CausesOveruse and stress on the heel bone through participation in sports is a major cause of calcaneal apophysitis. Repetitive trauma irritates the growth plate and causes inflammation.
SymptomsSymptoms of calcaneal apophysitis may include:
- Pain in the back or bottom of the heel
- Limping
- Walking on toes
- Difficulty running, jumping, or participating in usual activities or sports
- Pain when the sides of the heel are squeezed
- Reduce activity. The child needs to reduce or stop any activity that causes pain.
- Support the heel. Temporary shoe inserts or custom orthotic devices may provide support for the heel.
- Medications. Non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce the pain and inflammation.
- Physical therapy. Stretching or physical therapy modalities are sometimes used to promote healing of the inflamed issue.
- Immobilization. In some severe cases of pediatric heel pain, a cast may be used to promote healing while keeping the foot and ankle totally immobile.
Can Calcaneal Apophysitis Be Prevented?The chances of a child developing heel pain can be reduced by:
- Avoiding obesity
- Choosing well-constructed, supportive shoes that are appropriate for the child’s activity
- Avoiding or limiting wearing of cleated athletic shoes
- Avoiding activity beyond a child’s ability.
If you have questions just comment or email me at zbeth02@gmail.com
If pain persists please seek medical attention immediately
footandanklesolution.com
See the full-sized infographic
According to a press release from ACFAS, ankle sprains account for 10% of all injuries seen in emergency departments. Therefore, it recommends that parents and coaches educate themselves on the signs of foot and ankle injury, and to seek treatment early if an injury does happen.
Among the most popular summer sports are flag football, lacrosse, field hockey, soccer, baseball, and softball. These sports, the release notes, require players to wear rubber-molded cleats and, in some cases, metal screw-on spikes.
“Children under the age of 10 are at special risk for sports injuries, especially when cleats are involved,” says Timothy Swartz, DPM, FACFAS, a Maryland-based foot and ankle surgeon and Fellow Member of ACFAS, in the release.
“Aside from creating imbalances that could result in ankle sprains, continuous running in a cleated shoe can injure and inflame the growth plate in the heel, causing a painful condition called Calcaneal Apophysitis, which can be extremely slow to heal and, in extreme cases, may require surgical intervention,” he explains.
Overuse injuries such as stress fractures are also a major risk factor for younger athletes whose bones are still growing, according to the release. Therefore, ACFAS advises parents and coaches to also be alert to a child limping on and off the field, and to never encourage children to play through pain. Symptoms of common sports injuries include pain during normal activity, swelling, bruising and, in more serious cases, tissue tears.
Per the release, ACFAS has created an infographic to provide additional information and facts about what parents should know regarding pediatric foot and cleat injuries.
[Source(s): American College of Foot and Ankle Surgeons, PR Newswire]
- See more at: http://www.ptproductsonline.com/2015/06/participation-summer-sports-may-increase-risk-foot-ankle-injuries/#sthash.ukn8rlj2.dpuf
According to a press release from ACFAS, ankle sprains account for 10% of all injuries seen in emergency departments. Therefore, it recommends that parents and coaches educate themselves on the signs of foot and ankle injury, and to seek treatment early if an injury does happen.
Among the most popular summer sports are flag football, lacrosse, field hockey, soccer, baseball, and softball. These sports, the release notes, require players to wear rubber-molded cleats and, in some cases, metal screw-on spikes.
“Children under the age of 10 are at special risk for sports injuries, especially when cleats are involved,” says Timothy Swartz, DPM, FACFAS, a Maryland-based foot and ankle surgeon and Fellow Member of ACFAS, in the release.
“Aside from creating imbalances that could result in ankle sprains, continuous running in a cleated shoe can injure and inflame the growth plate in the heel, causing a painful condition called Calcaneal Apophysitis, which can be extremely slow to heal and, in extreme cases, may require surgical intervention,” he explains.
Overuse injuries such as stress fractures are also a major risk factor for younger athletes whose bones are still growing, according to the release. Therefore, ACFAS advises parents and coaches to also be alert to a child limping on and off the field, and to never encourage children to play through pain. Symptoms of common sports injuries include pain during normal activity, swelling, bruising and, in more serious cases, tissue tears.
Per the release, ACFAS has created an infographic to provide additional information and facts about what parents should know regarding pediatric foot and cleat injuries.
[Source(s): American College of Foot and Ankle Surgeons, PR Newswire]
- See more at: http://www.ptproductsonline.com/2015/06/participation-summer-sports-may-increase-risk-foot-ankle-injuries/#sthash.ukn8rlj2.dpuf
The
American College of Foot and Ankle Surgeons (ACFAS) recently advised
parents and coaches that increased participation in outdoor sports
during the summer may increase the number of foot and ankle injuries,
especially among children who play field sports.
See the full-sized infographic
According to a press release from ACFAS, ankle sprains account for 10% of all injuries seen in emergency departments. Therefore, it recommends that parents and coaches educate themselves on the signs of foot and ankle injury, and to seek treatment early if an injury does happen.
Among the most popular summer sports are flag football, lacrosse, field hockey, soccer, baseball, and softball. These sports, the release notes, require players to wear rubber-molded cleats and, in some cases, metal screw-on spikes.
“Children under the age of 10 are at special risk for sports injuries, especially when cleats are involved,” says Timothy Swartz, DPM, FACFAS, a Maryland-based foot and ankle surgeon and Fellow Member of ACFAS, in the release.
“Aside from creating imbalances that could result in ankle sprains, continuous running in a cleated shoe can injure and inflame the growth plate in the heel, causing a painful condition called Calcaneal Apophysitis, which can be extremely slow to heal and, in extreme cases, may require surgical intervention,” he explains.
Overuse injuries such as stress fractures are also a major risk factor for younger athletes whose bones are still growing, according to the release. Therefore, ACFAS advises parents and coaches to also be alert to a child limping on and off the field, and to never encourage children to play through pain. Symptoms of common sports injuries include pain during normal activity, swelling, bruising and, in more serious cases, tissue tears.
Per the release, ACFAS has created an infographic to provide additional information and facts about what parents should know regarding pediatric foot and cleat injuries.
[Source(s): American College of Foot and Ankle Surgeons, PR Newswire]
- See more at: http://www.ptproductsonline.com/2015/06/participation-summer-sports-may-increase-risk-foot-ankle-injuries/#sthash.ukn8rlj2.dpuf
See the full-sized infographic
According to a press release from ACFAS, ankle sprains account for 10% of all injuries seen in emergency departments. Therefore, it recommends that parents and coaches educate themselves on the signs of foot and ankle injury, and to seek treatment early if an injury does happen.
Among the most popular summer sports are flag football, lacrosse, field hockey, soccer, baseball, and softball. These sports, the release notes, require players to wear rubber-molded cleats and, in some cases, metal screw-on spikes.
“Children under the age of 10 are at special risk for sports injuries, especially when cleats are involved,” says Timothy Swartz, DPM, FACFAS, a Maryland-based foot and ankle surgeon and Fellow Member of ACFAS, in the release.
“Aside from creating imbalances that could result in ankle sprains, continuous running in a cleated shoe can injure and inflame the growth plate in the heel, causing a painful condition called Calcaneal Apophysitis, which can be extremely slow to heal and, in extreme cases, may require surgical intervention,” he explains.
Overuse injuries such as stress fractures are also a major risk factor for younger athletes whose bones are still growing, according to the release. Therefore, ACFAS advises parents and coaches to also be alert to a child limping on and off the field, and to never encourage children to play through pain. Symptoms of common sports injuries include pain during normal activity, swelling, bruising and, in more serious cases, tissue tears.
Per the release, ACFAS has created an infographic to provide additional information and facts about what parents should know regarding pediatric foot and cleat injuries.
[Source(s): American College of Foot and Ankle Surgeons, PR Newswire]
- See more at: http://www.ptproductsonline.com/2015/06/participation-summer-sports-may-increase-risk-foot-ankle-injuries/#sthash.ukn8rlj2.dpuf
Summer
Sports May Increase the Risk of Foot and Ankle Injuries - See more at:
http://www.ptproductsonline.com/2015/06/participation-summer-sports-may-increase-risk-foot-ankle-injuries/#sthash.sAWzYkDA.dpuf
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