Foot and Ankle Solutions

 Haglunds Deformity footandanklesolution.com   Q: " Can anyone suggest a flexible neutral shoe that has a heel that doesn't dig into the achilles? Ideally would be heel drop of over 7mm, but most important is whether the shoe is flexible." A:  Cutting the heel counter allows the the hindfoot to be more mobile than normal and can cause achilles or lateral ankle issues. I wouldnt recommend it. I would recommend a heel raise pad or orthotics with heel raise. any more questions about conservative treatment or surgical procedures if pain persists just ask. Q:  It's painful to the touch, but I can still run. I'm trying to fix the problem before it becomes a bigger issue. This can be a difficult condition to treat. Is there a bump on the back of your heel at the achilles attachment(specifically more laterally or toward the outside?) is it painful mostly along the outside of your skin and achilles or is the pain on the bump or is it deeper...on the ins...

Athlete's Foot - Treatment Overview "My feet are itchy, have redness, smell and nothing seems to be working. What else can I do?" footandanklesolution.com How you treat athletes foot(tinea pedis) depends on its type and severity. Most types of athletes foot can be treated at home and with OTC creams. If itchy, redness, maceration continue please seek medial attention. If you have diabetes or neuropathy and see skin that looks red and has foul odor, please seek medical attention. Nonprescription antifungals usually are used first. These include clotrimazole (Lotrimin), miconazole (Micatin), terbinafine (Lamisil), and tolnaftate (Tinactin). Nonprescription antifungals are applied to the skin (topical medicines). Prescription antifungals may be tried if nonprescription medicines are not successful or if you have a severe infection. Some of these medicines are topical antifungals, which are put directly on the skin. Examples includ...

Dry Cracked Feet The skin on our feet is naturally dry, unlike the skin on the rest of the body. The skin on our feet has no oil glands, so it relies on hundreds of thousands of sweat glands to keep our feet moisturized. This can be problematic for people who do not properly moisturize their feet on a regular basis, or who have a medical condition—such as diabetes or athletes feet—that causes dry feet. Anyone can have dry feet, but the condition is more common among seniors and diabetics. Dry feet can range in severity from mild, temporary dry skin to severe dry skin that causes additional problems. Skin can become dry for a number of reasons, but there are ways to prevent it, such as keeping your feet moisturized and avoiding rubbing or scratching the skin. Typically cream containing Urea is optimal for dry skin on feet. OTC creams can be found at Walmart/Walgreens.  Prescription based Urea may be dispensed at 40% Urea. If you have any questions just comment or...

 Minimalist Shoes and Stress Fractures    We discussed stress fractures yesterday. Today well focus on one specific way they can occur, and how YOU can prevent them! I put the abstract of an article that was just published this month. The article was done by Bergstra et al in the Journal of Sports and Medicine and goes on to conclude that, " This increased pressure in the forefoot region might play a role in the occurrence of metatarsal stress fractures in runners who switched to minimalist shoes and warrants a cautious approach to transitioning to minimalist shoe use."     Keep reading below if you want to learn more.    I provided the abstract to the article below, but those that are interested, I will provide a summary of this article for your own education.    I'm not anti-minimalist shoe running but I am here to provide recent literature on certain topics. If you have a topic you would like to discuss and like me ...

Runners worst enemy---Stress Fractures   footandanklesolution.com   Stress Fracture--What is it? A stress fracture is either caused from abnormal stress in normal bone(usually case in runners) or normal stress on abnormal bone(osteoporosis). They are commonly caused by increased activity, unfamiliar surfaces, or improper shoe gear. Stress fracture is an incomplete fracture through a bone. Where are common areas for stress fractures? The most common is the 2nd metatarsal(bone that articulates with your 2nd toe. Usually your pain will be localized to the area just behind the 2nd toe. The pain for stress fractures usually presents on the TOP of your foot. Stress fractures can be localized to one area that is painful. How is it diagnosed? Xrays usually detect stress fractures. In some cases bone scans or CT scans are needed to diagnose, but this is uncommon. Treatment options? At first RICE treatment(see ). NSAIDs for pain management(motrin/ibuprofuen). Fractu...

 Common Foot and Ankle Injuries with Athletes I'm going to discuss Foot and Ankle injuries involving sports. The best treatment for a sprain or strain around the ankle or foot is the age-old RICE. I don't have products on this blog/website but I do have suggestions. Comment or email me at zbeth02@gmail.com RICE = Rest, Ice, Compression, Elevation. Rest : Motion and impact on the injured area needs to be limited in order for the body to heal itself.  Unfortunately the foot/ankle are difficult to stay off of because you need them! Ice:  Why ice? Ice can help in acute injuries mostly. Ice no more than 20 minutes at a time because it can actually hurt your skin! Ice reduces inflammation which reduces pain and swelling. A frozen bag of peas, bag of ice is all you need. Compression: This reduces swelling which reduces pain! ACE bandage, splint, air cast all work Elevation:  Keep a pillow under your foot/leg at all times to reduce swelling! It is importa...

 Diabetic Foot Care! What is the importance? If you have diabetes, it's essential to make foot care part of your daily self-care routine. Diabetics can develop foot conditions without knowing it. When feet and legs have neuropathy(nerve damage) a small cut or wound can go unnoticed. These small wounds could go on to produce terrible infections and even end with loss of limb or life. Amputations are very often preventable just from daily foot checks and foot care. That means checking your feet daily and seeing a foot doctor (podiatrist) every two or three months in order to catch problems early. "I keep hearing about Neuropathy. What is it and how does it relate to Diabetes?" Neuropathy is simple damage to nerves. There are many things other than diabetes that can cause neuropathy, however, diabetes is currently the number 1 cause. When your blood carries excess amounts of sugar consistently it reaches its limit and pours the sugar into ...